Hatha Yoga

A balanced, classical practice combining postures, breath, and mindfulness.  Each pose is held with intention, allowing you to embody the moment and cultivate deep awareness of your body and mind.  This slow, deliberate focus enhances interoception; your ability to sense internal body states while quieting the mind and reducing mental chatter. Physically, Hatha builds strength, flexibility, and balance; neurologically, it calms the nervous system, creating a profound sense of grounding and centeredness.  Every session is a full reset, leaving you present, aligned, and deeply restored.

Slow Flow

A gentle Vinyasa-inspired flow that synchronizes breath and movement, guiding you into a deeply embodied, meditative state.  Each slow, deliberate transition and mindful hold awakens the senses, calms the nervous system, and encourages full presence in the body.  As you move, the practice invites a subtle yet profound connection to spirit, allowing inner clarity, balance, and renewal to emerge.  Slow Flow is a sanctuary for body, mind, and soul; a space to reconnect, restore, and move with intention.

Sunrise Activation

Your ultimate morning reset.  This energising flow awakens the body with dynamic sequences, pranayama breathwork, gentle breathwork and an acitivated yoga flow to unlock all the tension in the body, before softening into deep stillness and clear intention setting.  This class boosts circulation, uplifts your mood, and you will walk out awake, clear, focused, alive, and aligned for the day ahead.

sunrise flow

Greet the day with a purposeful flow that blends Hatha holds with a gentle flowing Vinyasa-style movement.  This practice awakens the body, grounds you deeply in Mother Earth, and encourages alignment with all the elements as the sun rises.  Moving mindfully and holding poses with intention cultivates embodied awareness, mental clarity, and inner calm.  Sunrise Flow stimulates circulation, releases tension, and balances the nervous system leaving you uplifted, energised, and fully present to step into your day with focus, joy, and clarity that can ripple through your week.

Yoga Warrior

Strong, empowering, and dynamic. A dynamic fusion of traditional yoga asana and light resistance training. Designed to build strength, stability, mobility and stamina by adding hand held weights to familiar poses. All the while staying connected to self, breath and mindful movement. Your inner warrior awakens here.

Vinyasa Flow

A creative breath-led, flowing practice that links movement and breath in a seamless sequenece, often inducing a state of flow, where the mind quiets, overthinking fades, and you become fully present in your body.  Coordinated breath enhances introception, increases oxygen to the brain, and modulates neural activity, reducing mental chatter and sharpening focus.  Physically, it engages muscles, improves lymphatic circulation, keeps joints safe and fluid, and releases tension.  Energising yet adaptable, Vinyasa Flow is a moving meditation, leaving you grounded, energised, and deeply aware from the inside out.

Deep Yin

A still, meditative practice where postures are held for several minutes, allowing the body to release tension deeply.  By gently stretching fascia and connective tissues, Yin improves joint mobility, encourages healthy tissue regeneration, and enhances circulation.  This prolonged, supported holding also soothes the nervous system, reduces stress, and cultivates a profound sense of calm.  Deep Yin creates space for the body to restore, the mind to quiet, and the spirit to settle, a deeply nourishing practice that leaves you feeling grounded, refreshed, and fully restored from the inside out.Restorative Yoga

Deep rest for body and mind. Supported postures, blankets, and props create space for your nervous system to reset and your body to truly let go. A class for deep nourishment.

restorative

This is your time to completely let go.  In restorative yoga, we use props like bolsters, blankets, and blocks to fully support the body, allowing you to sink into stillness and soften into deep rest. Each posture is held for several minutes, inviting your muscles to release, your breath to slow, and your nervous system to unwind.  It’s less about doing and more about simply being.

Perfect for anyone needing a pause from the busyness of life, this class is a gentle reset for body, mind, and spirit.  You’ll leave feeling nourished, restored, and like you’ve just melted into a calm, peaceful space within yourself. 

Inversion Practice

Cassandras inversion classes are safe, supported, and prop assisted.  They are deeply transformative and empowering.  Inversions are immensely beneficial for our lymphatic systems, our circulatory health, as well as a smorgasbord of other benefits.  In addition, they just feel amazing, and to achieve hard things in a support circle of great humans is a neuro therapeutic self gift!

Somatic Yoga

Somatic classes are therapeutic, powerful, intuitive practices, and support deep release and restoration to homeostasis. Classes feel a little like a vinyasa flow with weaves of scientific breath work, pressure work, and self autonomous liberation throughout! An intuitive journey of movement and awareness. This class emphasises listening to your body, exploring how it wants to move, and releasing patterns of tension. Perfect for nervous system regulation and embodied presence. The most beautiful gifts ready to be received within your own body every week.

Yoga Tribe playgroup (for mothers)

A grounding and nourishing class designed for mothers, with space for children of all ages to simply be present.  Gentle yoga calms the mind, soothes the nervous system, and supports wellbeing on every level for the body, mind, and soul.  More than just movement, this is your weekly ritual to fill your cup, recharge your energy, and connect with a supportive community of women who understand the journey of motherhood.

zumba

Zumba is a high-energy, Latin-inspired dance-fitness class that cleverly disguises working out as a dance party. Think contagious beats, easy-to-follow choreography, and a ton of fun!  Come play!

The Mini Melt Meditation

A new pop up class for the ultimate reset. You can come in the your work clothes! It is a 30 minute session designed to take you from burn out to inner peace. This class has a very gentle movement to unlock stress stored in the body, pranayama breathing, yoga nidra, relaxing propped up poses for the ultimate relaxation, sound healing and meditation. A class intuitively crafted in the moment and tailored to the energy in the room. Come and recharge!